"I have worked out for over 25 years, yet I learned an incredible amount of knowledge, techniques, new exercises and tips on injury prevention through the Dr. Gains [content]. With the new exercises I can really feel they're working different spots than I have ever worked before. Michael's attention to detail and the ease in following each exercise through his thorough explanations and detailed demonstrations allow me to [work out] with confidence. The [content] is not only fun, but pushes me to build my strength and bring my gains to a new level. I continue to use all of the new exercises I've learned along the way and am excited to see where it will take me yet. I HIGHLY recommend and appreciate the time and effort Michael Kamalu has put into providing this top notch [content]!"

"Shoulders had long been an area where I felt at a loss—I knew I needed to train them, but there is such a dearth of good info and programs for shoulders that most of what I did for years was limited to some meager sets of lateral raises or overhead presses here and there. Understandably, I had never had significant results in this area. When I came across Michael's content, and saw the careful thought he put into crafting it, I immediately knew I had to give it a try. It was exactly what I needed! By following his clear, well-explained (and fun!) exercises and techniques, I have been able to make progress with my shoulders that I had never seen before. More than this, it has been the single most effective workout program I have EVER tried for ANY muscle group, and I've tried many! In a matter of weeks I have made noticeable gains in strength and mass that I didn't think I could achieve. I am now trying out some of his other programs. All I can say is, thank you Michael for your amazing work, and reader—sign up now! It is worth every penny."

"Michael's [exercise content] is particularly dominant in terms of its innovation, uniqueness, and focus on a science-backed philosophy, particularly anatomy and kinesiology, showing WHY a particular exercise is "best", explaining angles, stress, intensity, etc. I've always been a huge fan of this type of thinking (i.e. work smarter not harder). I love that I can learn and understand exactly why I am performing a certain exercise and why it is necessary, since I feel it allows me to unlock the fundamental strength each individual muscle possesses. Keep up the great work!"

"As a NASM Certified Personal Trainer I have found the Dr. Gains [content] to be truly amazing. There are a lot of "fitness gurus" out there, but I believe he is far above them all! What I think sets Dr. Gains above the rest is one, the variety of exercises provided per muscle group. You will never get bored or lack for variety. Let’s face it, doing the same ole routine can and does get boring. Not with this [content]! Second, I find the science behind the movements that he teaches and explaining exactly what muscle group each exercise works, and why it works, to be extremely beneficial. I have always wanted someone to explain this and he does just that. You will not be disappointed in trying and using this [content]!!"