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All-Access
Basic Membership
Get unlimited access to 2,000+ expert-led exercise tutorials targeting every muscle. Master your form with 3D anatomy graphics and learn cutting-edge techniques—all for as little as $6.99/month!
All-Access
Basic Membership
Get unlimited access to 2,000+ expert-led exercise tutorials targeting every muscle. Master your form with 3D anatomy graphics and learn cutting-edge techniques—all for just $6.99/month!
What is the All-Access Membership?
The All-Access Basic Membership is a comprehensive library of ALL the science-based Dr. Gains health & fitness training videos! It currently features over 2,000 exclusive video tutorials (with more added every week) organized into the following 12 sections:
SHOULDER TRAINING
Over 300 Exercises
Free Weights, Cables, Bodyweight and More
CHEST TRAINING
Over 300 Exercises
Free Weights, Cables, Bodyweight and More
TRICEP TRAINING
Over 150 Exercises
Free Weights, Cables, Bodyweight and More
BICEP TRAINING
Over 250 Exercises
Free Weights, Cables, Bodyweight and More
BACK TRAINING
Over 300 Exercises
Free Weights, Cables, Bodyweight and More
LEG TRAINING
Over 400 Exercises
Free Weights, Cables, Bodyweight and More
FOREARM TRAINING
Over 150 Exercises
Free Weights, Cables, Bodyweight and More
CORE TRAINING
Over 200 Exercises
Free Weights, Cables, Bodyweight and More
No more guessing on targeting problem areas or using the right techniques—elevate your fitness with the All-Access Basic Membership today!
Techniques, Principles & Theory
1,000+ hours of exercise science instruction that are every bit as important as the exercises themselves!! Includes the following subcategories:
- Regional Hypertrophy Training
- Fundamental Training Principles
- Theory & Techniques
- Muscle Fiber Type Training
- Supplements
- Exercise Psychology & Neuroscience
- Exercise Anatomy
- Injury Prevention & Rehab
- Stretching & Mobility
- Fat-Loss & Nutrition
Techniques, Principles & Theory
1,000+ hours of exercise science instruction that are every bit as important as the exercises themselves!! Includes the following subcategories:
- Fundamental Training Principles
- Theory & Techniques
- Muscle Fiber Type Training
- Supplements
- Exercise Psychology & Neuroscience
- Exercise Anatomy
- Injury Prevention & Rehab
- Stretching & Mobility
- Fat-Loss & Nutrition
*** NEW ***
Regional Hypertrophy Training
Ground-breaking research on muscle growth has recently proven what Michael has taught for years, which is that muscle growth NEVER happens evenly across the full length of a muscle
Rather, different sections or regions of each muscle (think “upper” vs “lower” biceps) GROW AT DIFFERENT RATES based on dozens of factors such as resistance angle, contraction speed, range of motion, single-joint vs multi-joint, concentric vs eccentric, etc. This phenomenon is called “Regional Hypertrophy”
With that in mind, I’ve created a whole new section of the All-Access Membership dedicated specifically to Regional Hypertrophy Training, which is now the single most comprehensive science-based resource on the subject in the industry
Whether it’s your outer quads, lower lats, inner calves, upper triceps, lower abs, or something else, you’ll be able to leverage this platform to hone in on any “problem area” with pinpoint precision!!
Exercise-Specific Anatomy Graphics
Every exercise in the All-Access Membership features color-coded 3D Anatomy Graphics, created in partnership with Muscle & Motion. These visuals clearly show the primary and secondary target muscles in action, helping you easily understand which muscles to focus on and how they’re being engaged during each lift.
Exercise-Specific Anatomy Graphics
Every exercise in the All-Access Membership features color-coded 3D Anatomy Graphics, created in partnership with Muscle & Motion. These visuals clearly show the primary and secondary target muscles in action, helping you easily understand which muscles to focus on and how they’re being engaged during each lift.
Eccentric-Overload Training
Eccentric overloading is one of the most effective training techniques that weightlifters can use to boost their gains. This section provides specific eccentric-overload exercise tutorials for each muscle group that DON’T require a spotter or specialized equipment!
Eccentric-Overload Training
Eccentric overloading is one of the most effective training techniques that weightlifters can use to boost their gains. This section provides specific eccentric-overload exercise tutorials for each muscle group that DON’T require a spotter or specialized equipment!
Mobile App Access
Easily review any video at the gym or on-the-go via the user-friendly mobile app! It syncs with the browser version so you can pick back up right where you left off, even mid-video, on any device. Available for both iOS and Android.
FITNESS TIP FRIDAY | FITNESS TIP FRIDAY
All-Tip Catalog
The All-Access Membership provides a complete catalogue of every Fitness-Tip Friday Newsletter ever sent by Michael, organized by week, with relevant graphics, scientific articles, and video links included.
5-Minute Muscle Mastery
The All-Access Basic Membership now also includes access to the 5-Minute Muscle Mastery videos, which are extended versions of the Dr. Gains 5-Minute Muscle YouTube Series and include extra, in-depth explanations and details exclusively for members!
About the Creator
Michael Kamalu, a top graduate from BYU with degrees in Neuroscience, Business Management, and Exercise Science, achieved a perfect MCAT score and accepted a full-tuition scholarship at the Mayo Clinic School of Medicine. He has published groundbreaking orthopedic research, founded three million-dollar companies, and developed innovative weightlifting techniques with 14 years of experience. Certified by NASM, he created the Dr. Gains online training programs to optimize muscle growth while preventing injury.
About the Creator
Michael Kamalu, a top graduate from BYU with degrees in Neuroscience, Business Management, and Exercise Science, achieved a perfect MCAT score and accepted a full-tuition scholarship at the Mayo Clinic School of Medicine. He has published groundbreaking orthopedic research, founded three million-dollar companies, and developed innovative weightlifting techniques with 14 years of experience. Certified by NASM, he created the Dr. Gains online training programs to optimize muscle growth while preventing injury.
Testimonials
Garron Griffitts - LCSW, NASM-CPT/CNC
"As a NASM Certified Personal Trainer I have found the Dr. Gains [content] to be truly amazing. There are a lot of "fitness gurus" out there, but I believe he is far above them all! What I think sets Dr. Gains above the rest is one, the variety of exercises provided per muscle group. You will never get bored or lack for variety. Let’s face it, doing the same ole routine can and does get boring. Not with this [content]! Second, I find the science behind the movements that he teaches and explaining exactly what muscle group each exercise works, and why it works, to be extremely beneficial. I have always wanted someone to explain this and he does just that. You will not be disappointed in trying and using this [content]!!"
Matt H.
"Shoulders had long been an area where I felt at a loss—I knew I needed to train them, but there is such a dearth of good info and programs for shoulders that most of what I did for years was limited to some meager sets of lateral raises or overhead presses here and there. Understandably, I had never had significant results in this area. When I came across Michael's content, and saw the careful thought he put into crafting it, I immediately knew I had to give it a try. It was exactly what I needed! By following his clear, well-explained (and fun!) exercises and techniques, I have been able to make progress with my shoulders that I had never seen before. More than this, it has been the single most effective workout program I have EVER tried for ANY muscle group, and I've tried many! In a matter of weeks I have made noticeable gains in strength and mass that I didn't think I could achieve. I am now trying out some of his other programs. All I can say is, thank you Michael for your amazing work, and reader—sign up now! It is worth every penny."
Tara Birch
"I have worked out for over 25 years, yet I learned an incredible amount of knowledge, techniques, new exercises and tips on injury prevention through the Dr. Gains [content]. With the new exercises I can really feel they're working different spots than I have ever worked before. Michael's attention to detail and the ease in following each exercise through his thorough explanations and detailed demonstrations allow me to [work out] with confidence. The [content] is not only fun, but pushes me to build my strength and bring my gains to a new level. I continue to use all of the new exercises I've learned along the way and am excited to see where it will take me yet. I HIGHLY recommend and appreciate the time and effort Michael Kamalu has put into providing this top notch [content]!"
Hugh Bowen
"Michael's [exercise content] is particularly dominant in terms of its innovation, uniqueness, and focus on a science-backed philosophy, particularly anatomy and kinesiology, showing WHY a particular exercise is "best", explaining angles, stress, intensity, etc. I've always been a huge fan of this type of thinking (i.e. work smarter not harder). I love that I can learn and understand exactly why I am performing a certain exercise and why it is necessary, since I feel it allows me to unlock the fundamental strength each individual muscle possesses. Keep up the great work!"
Johan Dekker
"The past few years I have been studying several individuals such as Dr. Doug McCuff, (Ultimate Exercise), Brad Schoenfield, Andy Galpin, Andrew Huberman etc. Although they have a scientific approach to Hypertrophy, I don’t think that anyone is at the level that Dr. Gains explains when it comes to explaining muscle movement. I’m stunned at the enormous knowledge Michael has and very much enjoy his explanations. I have been involved with MEDX equipment (Arthur Jones ) for a while, but I can clearly see that none of these machines can approach or can even come close to the way Michael explains muscle involvement!"
Lisa H.
"I watch a lot of fitness videos and have been a group fitness instructor for over 20 years. The level of instruction and clarity in Michael's content is nothing short of incredible. His teaching skills and video quality are next level. I feel like I’m in a college course. I need to put on repeat and test myself!!! Love his content and️️️️️️️️ everything about him!!"
Dr. Larry Herdener
Dr. Gains content is awesome! As a physician myself doing prolotherapy/PRP, these are spot on.. excellent!! Thanks so much keep it up!
Mario D.
I'm completely honest when I'm saying that the videos posted on this platform are the best ones you can find.
Pricing Plans
Select the membership pricing option that works best for you by clicking on the corresponding “Get Now” button below!
The membership payment processor accepts only credit or debit cards. For PayPal, click here for an alternative payment method.
The only difference between Monthly and Annual Memberships is the 30% discount with the Annual plan. You can upgrade from Monthly to Annual anytime.
What's Included Summary
And I’ve priced it all so ridiculously low that it’s a complete no-brainer! (Lower than even the cheapest gym memberships, let alone top-tier personal training.) So don’t wait — start taking your fitness to the next level today!
Frequently
Asked Questions
There are dozens of bodyweight exercises within each of the 8 major muscle group sections, so you really don’t need any equipment to benefit from the membership. However, in order to get the most out of it, I recommend that you have access to EITHER free weights (even if it’s just a set of dumbbells), OR a cable machine. If you have both, even better… however 99% of the cable exercises that are on there will have a free weight equivalent, and vice-versa, so as long as you have at least one or the other you’re all set!
The course material is all delivered via the Dr. Gains Online Platform (programs.dr-gains.com), which is accessible by – and compatible with – all devices (desktop, mobile, tablet, etc.). After purchasing the membership you will be directed to create your account (if it’s the first Dr. Gains program you’ve purchased), and login to the platform. If you register for any of the Dr. Gains full online programs as well, they will all be there!
Immediately!
As soon as you purchase your All-Access Membership, you’ll immediately be taken to your platform dashboard with all 8 major muscle group sections and all the content in them!
No!
Every exercise is presented in a comprehensive video tutorial with detailed instructions and clear explanations – no previous experience is required.
Additionally, almost all of the exercise modules are highly customizable, including multiple different tiers, variations, modifications, and alternatives so that each person can apply them to their specific needs, goals, capabilities, and resources.
Whether you’re a competitive bodybuilder with 30 years of weightlifting experience and a Ph.D. in exercise science… or you’ve never so much as lifted a dumbbell before in your life (or aren’t even sure what a dumbbell is!), this program will meet you at your own level and help you grow from there!
The Premium Membership includes access to all the Dr. Gains comprehensive online programs (i.e. the Hypertrophy Series, 15-Minute Series, Shred Series, and Gains Without Pains series programs) and free copies of all Dr. Gains E-Books, on top of all Basic Membership content. Click here for more details.
